8 Surprising Foods That Will Boost Your Energy
Catherine Alford March 16, Many people choose eating healthier as one of their resolutions every single year. While most fall off the bandwagon, some go above and beyond achieving their fitness goals. So, what if I told you that eating healthier can help you make more money?
What the health? The reasons for this turn to healthy eating are, of course, many.
Have you ever woken up in a groggy and grumpy mood? It could be related to your diet. How to make money on energy diets you eat fatty foods like fried chicken, it can be harder to fall asleep. Now, eating healthier may not be a cure all for sleeping issues, but it can certainly help.
How Eating Healthier Can Help You Make More Money
Having a healthy breakfast, lunch, and dinner with a few snacks if you are still hungry can help you carry your energy throughout the day.
If you want to make more money, the typical ways to do that are work harder or work smarter.
- As rates of diabetes and other health problems increase, manufacturers have designed energy bars for dieters.
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- There are plenty of ways to eat healthily on a budget.
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Eating healthier can allow you to do both. Not only will eating healthier increase your energy, but it will also increase your productivity.
Think about how much you could get done every day after making a simple change in your eating habits. You Could Prevent Expensive Health Issues While eating healthier may not cure all ailments that you might get one day, it could decrease your chance of disorders and diseases including type 2 diabetes, high blood pressure, strokes, and even cancer.
Taking your vitamins and eating your fruits and veggies boost your immune system, and they also provide you with the proper vitamins and minerals that you need.
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While many people may suffer from flu or other similar viruses throughout the year, you could be working and making more money. Less sick days is a win all around.
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You Could Be Rewarded Did you know that many health insurance agencies and employers reward people that eat healthy and exercise? Even if you are self-employed, you could still find a way to make more money just by eating healthier. The best way to see if your health plan or employer offers rewards for eating healthier is to ask them or look at their website.
Many employers will offer this benefit when you are hired or after a certain time frame, and your health insurance most likely included a pamphlet of some sort when you first signed on. I know that my health insurance last year offered a small refund if you went to the gym twice a week.
Couillard, seen here on the day of the Quebec election, did not back down from his comments about food affordability. Diet quality, health linked to social status Research shows that in developed countries, more affluent and educated people tend to consume higher-quality diets — including more fruits and vegetables, fish and whole grains. Conversely, socioeconomically disadvantaged people report diets that are nutrient-poor and energy-densereplete with foods like pasta, potatoes, table sugar, fried foods and processed meats. They are less likely to have food-purchasing habits that conform to public health recommendations.
If you are self-employed, sign up for benefits like the Walgreens balance rewards program, or through a website like Achievemint to earn points that you can then redeem for gift cards. Easy money makers!
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If you normally eat out a lot or buy a ton of unhealthy food items, you may be spending more than if you were to buy filling fruits and veggies. If you are able to cut your food costs by eating healthier, you could take the money you saved and invest it, or use it to start a side hustle or grow your business.
Or, you could even throw the money into an emergency fund just in case you need it.
Toss them in a salad at lunch to stave off an afternoon slump. Pro-tip: If you buy canned beans and there's added salt, simply rinse them in a colander to wash away some excess sodium. Getty 14 of 35 Tart Cherries "Tart cherries are a natural sleep aid, so when you eat them, you have a better night's rest. The sleep benefits are attributed to the melatonin content — a powerful antioxidant critical for sleep-wake cycle regulation," explain Lakatos and Lakatos Shames.
Either way, the savings you get from eating healthier could be a huge benefit. Research shows that eating healthy items like fruits, veggies, and lean protein can keep you from developing disorders like depression and anxiety.
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In return, being happier can boost your productivity, stamina, and even help you gain more success. Being healthy and happy in the workplace, and even in your personal life, will help you have more meaningful relationships, better sleep, and also improved health.
See how it all plays together? Studies suggest that happiness is the key to a successful career and that happy people tend to make more than unhappy people.
Hopefully these tips may be just the push you need to get started.